Adult Health & Wellness Classes

Adult Health & Wellness Classes

Franklin Rec Complex
The Williamson County Parks and Recreation Department offers a wide variety of ongoing health and wellness programs for adults at the Franklin Recreation Complex, located at 1120 Hillsboro Road. WCPRD is a public organization, here to benefit the community. Anyone can register for and participate in classes –no facility pass is required. Pre-registration is required for all classes (unless otherwise noted). For more information call 790-5719, ext. 10.
AEROBICS
A variety of aerobics classes are offered daily January 2-31 (skip 1/1) at the Franklin Recreation Complex, 1120 Hillsboro Road. Classes include: Step, Zumba, Pilates, Low Impact, Target Zone, Yoga and Cardio Interval. All classes open to the public. Walk-in rate is $6 per class. Discount group fitness monthly passes are also available. For a complete schedule of classes, view the monthly newsletter at www.wcparksandrec.com or call 790-5719, ext. 10.
INDOOR CYCLING
Indoor cycling classes are offered daily January 2-31 (skip 1/1) at the Franklin Recreation Complex, 1120 Hillsboro Road. Beginning cycling is offered along with extended ride classes. Cycling classes are $8 for walk-ins and the public is welcome. Discount monthly passes are also available. For a complete schedule, view the monthly newsletter at www.wcparksandrec.com or call 790-5719, ext. 10.
WATER AEROBICS
Water Aerobics classes are offered daily January 2-31 (skip 1/1) at the Franklin Recreation Complex, 1120 Hillsboro Road. Class Fees: $3 for Youth/Adults and $2 for Seniors (55 and older). High Impact: Mon. – Sat., 9 a.m. – 10 a.m.; Tues. & Wed., 5:30 p.m. – 6:30 p.m.; Thurs. 5:45 p.m. – 6:45 p.m. Low Impact: Mon. – Fri., 10:15 a.m. – 11:15 a.m. Annual passes and punch cards do not cover class fees. No registration required. Walk-ins welcome.
TAE KWON DO
MPact Martial Arts
People of any age and physical condition may participate in this Martial Arts program. Instructor Eric Melton designed the class to bring the beginner into a high level of physical well being! The adult class is offered on an ongoing basis, Wednesdays from 6 p.m. to 6:45 p.m. January 6-27. Franklin Recreation Complex, 1120 Hillsboro Road. Contact Eric for information, registration and class fees at 275-7002.
TAI CHI CHUAN
Tai Chi consists of fluid and well balanced movements continuous from beginning to end in endless circular patterns. It promotes deep breathing, circulation and the cultivation of internal energy called Chi’i. Tai Chi is for adults, and meets on Thursdays, January 7-February 25,  from 6 p.m. to 7  p.m. at the Franklin Recreation Complex. The cost is $80 for the eight-week course. To register, call 790-5719, ext. 10.
ADVANCED TAI CHI CHUAN
Designed for adults experienced in Tai Chi. Help balance your work and personal growth through the practice of Tai Chi. Advanced Tai Chi meets on Wednesdays, January 7-February 25, at the Franklin Recreation Complex, from 7:15 p.m. to 8:15 p.m. The cost for the eight-week course is $80. To register, call 790-5719, ext. 10.
YOGA
You don’t have to be in great shape to do yoga! Yoga is a great form of exercise for people at all fitness levels. Each pose can be adapted and the stretching and strengthening of yoga will help in overall fitness and energy. Beginners’ yoga meets on Thursdays, January 7-28 from 5:45 p.m. to 7 p.m. Intro to Heart Centered Yoga meets on Thursdays, Thursdays, January 7-28 from 7:15 p.m. to 8:15 p.m. Please bring a yoga mat to class. The cost is $40 for the four-week session or $13 per class. You may join at any time. Franklin Recreation Complex, 1120 Hillsboro Road, 790-5719, ext. 10.

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