Healthy Eating

Healthy Eating

Strawberry (or any fruit you prefer) & Yogurt Parfait

This healthy yogurt parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Pack the parfait in a mason jar for a healthy breakfast on the go.

 Ingredients
  • 1 cup sliced fresh strawberries
  • 1 teaspoon sugar
  • ½ cup nonfat plain Greek yogurt
  • ¼ cup granola

Preparation

  1. Combine strawberries and sugar in a small bowl and let stand until the berries start to release juice, about 5 minutes.
  2. To assemble parfait, layer yogurt and the strawberries with their juice in a 2-cup container. Top with granola.
  • Make Ahead Tip: Assemble the parfait up to 2 hours ahead.

Nutrition information

  • Serving size: about 1½ cups
  • Per serving: 285 calories8 g fat(1 g sat); 6 g fiber; 37 g carbohydrates; 17 g protein; 73 mcg folate; 6 mg cholesterol; 22 g sugars; 7 g added sugars; 30 IU vitamin A; 98 mg vitamin C; 174 mg calcium; 2 mg iron; 50 mg sodium; 577 mg potassium
  • Nutrition Bonus: Vitamin C (163% daily value)
  • Carbohydrate Servings: 2½
  • Exchanges: 1 starch, 1 fruit, 1 nonfat milk, 1 fat

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