SENIOR FITNESS EXPANDS
New classes added at Enrichment Center at Academy Park
The special focus on senior fitness continues to grow with the addition of three new classes at the Williamson County Enrichment Center at Academy Park, 110 Everbright Ave.
SilverSneakers® Yoga, Cardio/Pilates, and Integral Tai Chi have joined the weekly schedule of eight group fitness classes specially designed for seniors (55+). All group fitness classes are $4.00 each with a standard rec pass or FREE with any premium monthly/annual pass, SilverSneakers® membership or Silver&Fit® membership. Classes are $2.00 each with an Enrichment Center Pass.
SilverSneakers® Yoga
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness levels. Offered every Tuesday at 9:00 a.m.
Cardio and Pilates
Cardio & Pilates is a high energy class designed for seniors (55+). Enjoy a cardio workout with the emphasis on developing endurance. Incorporating Pilates helps build long, flexible muscles. Instructor Jennifer Potere provides the inspiration and guidance for all levels of fitness. Cardio & Pilates meets every Tuesday at 5:15 p.m.
Integral Tai Chi
This new class for seniors combines yoga and Tai Chi, both ancient forms of exercise. The focus is on 4 key elements: balance, flexibility, breathing and meditation. Every movement helps improve and build the body structure, as well as relieve stress for improved total well-being. Instructor: David Bilger. This drop-in class meets Wednesdays, 1:00 p.m. to 2:00 p.m.
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Williamson County Parks and Recreation is a public organization, here to benefit the community. Anyone may register for and participate in the department’s programs, teams, classes and events. For program registration, pass purchasing or additional information, visit www.wcparksandrec.com. You may also receive department information by “liking” Williamson County Parks and Recreation on Facebook; following us on Twitter at @wc_parksandrec or Instagram at @willcoparksandrec or on Pinterest or YouTube.
