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Wellness and Weight Loss

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Wellness and Weight Loss

Williamson County Parks and Recreation is pleased to announce a new program for weight loss and overall wellness! Wellness and Weight Loss Group Coaching will help you learn tips and techniques to help you meet your wellness and weight loss goals. Through education and information sharing, you’ll stay accountable in a safe, fun and supportive group environment!

A coach will help you create your own plan for your “new” self care. Overcome fears, mental roadblocks and excuses. Get “unstuck” and be on your way to an even better you! Learn how nutrition, food shopping, meal planning, exercising and a dose of life balance tie into your wellness and weight loss goals!

This new program will meet Mondays, December 1- January 5 from 6:00 p.m. to 7:15 p.m. at the Franklin Recreation Complex, 1120 Hillsboro Rd. A small group of participants (up to 8) will meet 6 times as a group and each participant will meet one on one with certified instructor, Nancy Stevens. The cost of the program is $150 per person. For information or to register, please call Randianne Sears at (615) 790-5719, ext. 2011.

Williamson County Parks and Recreation is a public organization, here to benefit the community. Anyone may register for and participate in the department’s programs, teams, classes and events. For more information about the facilities and programs of the Williamson County Parks and Recreation Department, visit www.wcparksandrec.com, or call (615) 790-5719, ext. 2010. You may also receive department information by “liking” Williamson County Parks and Recreation on Facebook.