Fall Back to Fitness
For the perfect cure for new moms looking for variety in their fitness regimen, Stroller Strides of Nashville is proud to offer a “Fall Back to Fitness” free event, which will be held on Friday, September 18th at River Park (1100 Knox Valley Drive, Brentwood. Located accross from the Brentwood Library) at 9:15 AM.
Unique to the Stroller Strides of Nashville, the a “Fall Back to Fitness” free event offers new moms a chance to try a FREE class and win great prizes, like a BOB Revolution Jogging Stroller from USA Baby. There will be special joining discounts on this day only. Moms are encouraged to come to this event to take advantage of these discounts and sign up for classes at ANY of our locations. Coming early ensures a chance to win a FREE BOB Revolution Jogging Stroller (retail $399). Please RSVP to deena@strollerstrides.net. We encourage any moms with multiple children as well. Bring your baby ages 6 weeks to 5 years. As long as they are comfortable in the stroller, they are welcome!. Moms new to the Stroller Strides program (and their babies!) are invited to attend, as well as those already enrolled in ongoing classes.
“Any fitness program can benefit from a little variety!” said Deena Prichard, franchisee of Stroller Strides of Nashville. “This is a fun way to introduce that variety without compromising Stroller Strides? overall goal of offering a great way to get fit while enjoying the support of other parents experiencing the newness, joys and challenges of having a baby.”
Stroller Strides is a unique fitness program for new moms incorporating both the baby and a stroller. In 60 minutes, participants will get a total body workout, improving cardiovascular endurance, strength and flexibility. Along with walking, Stroller Strides uses the environment as a gym by doing intervals of body toning using exercise tubing and the stroller.
In addition to offering fitness classes, Stroller Strides of Nashville also offers specialty classes like a “Fall Back to Fitness” free event as well as playgroups, mom’s nights out, and community events.
“Having a group of parents who are going through the same amazing and exhausting experience of living with a baby is so important,” said Prichard. “If you have a great support system, everything else, including fitness, is so much easier.”
For more information on Stroller Strides of Nashville or to register for the a “Fall Back to Fitness” free event, contact Prichard at 800-682-0420 or deena@strollerstrides.net or visit the Stroller Strides of Nashville Web site at www.strollerstrides.com.
About Stroller Strides
Stroller Strides classes are offered in over 800 locations in the United States and now in Canada. The hour-long classes emphasize cardiovascular activities and muscle-strengthening exercises using resistance bands and strollers, allowing moms to interact with their babies throughout their workout. To further assist mothers in all aspects of their lives, Stroller Strides partners with Pampers?, LUNA? and BOB?. For more information about Stroller Strides, including class locations, visit www.strollerstrides.com.
