Health and Wellness
To register call (615) 790-5719 ext. 10
TAEKWONDO – MPact Martial Arts
People of any age (4 to 104) or physical condition may participate as this Martial Arts program is designed to gradually bring the beginner into a high level of physical well being. Parents find that self-defense, attention to detail; increased confidence and self-esteem are the most important results of their child’s association with Tae Kwon Do.
Days: Wednesdays
Session Length: Ongoing
Time: 4:30pm to 5:15pm
Ages: 6 years old and up
Cost: Contact MPACT at 377-3444 or www.mpactsports.com for registration information and class fees.
YOGA BASICS
In Yoga Basics, you will learn to practice fundamental poses with steadiness and joy. This class is appropriate for adults in general good health who have previously taken an Introduction to Yoga class here or elsewhere. Please bring a yoga mat to class.
Days: Thursdays
Dates: 1/12-2/23(skip 2/9)
Time: 6:00pm to 7:15pm
Cost: $60
OR
Days: Saturdays
Dates: 1/7-1/28
Time: 10:00am to 11:15pm
Ages: Adults
Cost: $40.00
Instructor: Ellen M. Treanor
Intro to Yoga-Beginners
This step-by-step introducation builds strength and flexibility, opens your shoulders and hips, and provides plenty of opportunities to ask questions! If you have never taken a yoga class before, you’ll want to start here. Please bring a yoga mat to class. All other props are provided. Please register-no drop-in’s please.
Days: Tuesdays
Dates: 1/10-2/28 (skip 2/7)
Time: 6:00pm to 7:15pm
Ages: Adults
Cost: $70.00
Instructor: Ellen M. Treanor
Tai Chi Chuan – Introductory Class
This beginning adult class introduces you to an ancient Chinese healing art and exercise. Tai Chi Chuan is a method of exercise and breathing which helps achieve a state of relaxation and healthy immune system. This form of exercise improves muscle tone, balance, and flexibility. Millions of people worldwide practice Tai Chi each day which makes it one of the most popular form of exercise. FREE class for new students on January 12th 6:00pm to 6:45pm. Registration required
Days: Tuesdays
Dates: 1/17 – 3/6
Times: 9:00am to 9:45am
OR
Days: Thursdays
Dates: 1/19 – 3/8
Times: 6:00pm to 6:45pm
Age: Adults
Cost: $84.00
Instructor: Susan Schmitter
Tai Chi Chuan – Intermediate
Yange Style is a basic class in the traditional Chinese Form. It is a flowing, meditative style which can improve fitness, build strength and help reduce stress. Prior Tai Chi experience required.
Days: Thursdays
Dates: 1/19 – 3/8
Times: 6:45pm to 7:30pm
Age: Adults
Cost: $84.00
Instructor: Susan Schmitter
Countdown to a New You
Williamson Medical Center’s six-week weight-loss program is designed to help you think beyond dieting, giving you the tools, information and support you need to jump start your lifestyle change. Benefit from weekly weigh ins, helpful tips, personal diet and exercise journal, educational e-blasts and healthy recipes. Your goal is to become a healthier, more vibrant you! Register by calling (615)790-5719, ext 10.
Days: Thursdays
Dates: 1/5 – 2/9
Times: 12:00pm to 1:00pm
Age: Adults
Cost: $84.00
